uplift

by Lindsay

Where strength training meets yoga.

Not your average trainer

strength

balance

injury prevention

posture

flexibility and more!

ABOUT ME

“Strength isn’t just about the ability to lift heavy things. It’s also about how present you are in your life.

It’s about showing up and doing your best each and every time.”

Hi, I’m Lindsay! Your personal trainer turned yoga teacher. I use the term Movement Coaching to include all types of movement, not just the high intensity type that personal trainers have a reputation for. I received my degree in Kinesiology with a focus on exercise science and went right into full time personal training. I quickly discovered my style of coaching was what I like to call “intuitive training” where you show up as you are and that’s how we train.

Some days we go hard with the weights, some days we end up stretching on the mat….

Available Programs

Strength Training Basics: 12 week program for the beginner

Core Performance: 6 week program for the runner or yogi

Elevate with Lindsay: a monthly program (coming soon)

Yoga in the park!

Find my yoga class

Outdoor Community Yoga (May-Oct)

Thursdays 6pm at Edgerton Park, New Haven

2024: May 16 start date. All levels welcome, donations accepted.

Multi-Level Vinyasa

Saturdays 11am & 12:15pm at Mactivity Fitness Center, New Haven

Membership required, 2 day free gym trial available.

Client Testimonials