uplift
by Lindsay
Where strength training meets yoga.
Not your average trainer
strength
balance
injury prevention
posture
flexibility and more!
1:1 Online Coaching
Personalized Workouts, Just for YOU!
Updated monthly and tailored to your goals!
✔️ Perfect if you have chronic pain, injuries, or other limitations.
✔️ Safe, effective, and designed to help you feel strong and confident!
This is for YOU if you:
✔️ Want to start your fitness journey
✔️ Are pregnant or postpartum (and cleared for exercise)
✔️ Need help staying consistent while working around limitations
✔️ Want to build bone density, gain muscle, and protect your joints
🔥 Your body. Your goals. Your program. 🔥
ABOUT me
“Strength isn’t just about the ability to lift heavy things. It’s also about how present you are in your life.
It’s about showing up and doing your best each and every time.”
Hi, I’m Lindsay! Your personal trainer turned yoga teacher. I use the term Movement Coaching to include all types of movement, not just the high intensity type that personal trainers have a reputation for. I received my degree in Kinesiology with a focus on exercise science and went right into full time personal training. I quickly discovered my style of coaching was what I like to call “intuitive training” where you show up as you are and that’s how we train.
Some days we go hard with the weights, some days we end up stretching on the mat….
Yoga in the park!
Find my yoga class
Outdoor Community Yoga (May-Oct)
Thursdays 6pm at Edgerton Park, New Haven
The 2025 season has already started.
All levels welcome, donations accepted.
Multi-Level Vinyasa
Saturdays 11am at Mactivity Fitness Center, New Haven
Membership required, 2 day free gym trial available.
Testimonial Quotes
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