uplift

by Lindsay

Where strength training meets yoga.

Not your average trainer

strength

balance

injury prevention

posture

flexibility and more!

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ABOUT ME

“Strength isn’t just about the ability to lift heavy things. It’s also about how present you are in your life.

It’s about showing up and doing your best each and every time.”

Hi, I’m Lindsay! Your personal trainer turned yoga teacher. I use the term Movement Coaching to include all types of movement, not just the high intensity type that personal trainers have a reputation for. I received my degree in Kinesiology with a focus on exercise science and went right into full time personal training. I quickly discovered my style of coaching was what I like to call “intuitive training” where you show up as you are and that’s how we train.

Some days we go hard with the weights, some days we end up stretching on the mat….

Available Programs

Strength Training Basics

$125

Strength Training Program designed for beginners who want to learn the basics from scratch.

12 weeks of 3x/week strength workouts
2 optional cardio/exercise class days
yoga warmup and cool down videos
gentle progressive overload with emphasis on balance and core exercises
ability to track progress and directly chat with coach lindsay
option to restart program once you reach the end
full gym required but stay tuned for the home workout program

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Core Performance

$85

Intermediate functional training program designed for those who want to work on weaknesses, decrease risk of overuse or repetitive strain injuries, as well as increase overall performance

6 weeks of 4x/week strength workouts
progressive overload with emphasis on full body movements and overall strength
beginner friendly plyometrics (jumping) for increased joint health and speed
ability to track progress and directly chat with coach lindsay
option to restart program once you reach the end

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Elevate with Lindsay

$65/month

Train with me by doing MY workouts. Athlete level workouts working on muscle strength, joint mobility, core/back

6 week blocks of 4x/week strength workouts with optional 5th day of mobility and conditioning
movements that aim to protect the back and strengthen the core for better posture and reduced pain
other types of movements like plyometrics, yoga, functional range conditioning (joint specific training), barbells, handstand work etc.
ability to track progress and directly chat with coach lindsay

COMING SOON

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