Hi, I’m Lindsay! Your personal trainer turned yoga teacher. I use the term Movement Coaching to include all types of movement, not just the high intensity type that personal trainers have a reputation for. I received my degree in Kinesiology with a focus on exercise science and went right into full time personal training. I quickly discovered my style of coaching was what I like to call “intuitive training” where you show up as you are and that’s how we train.

Some days we go hard with the weights, some days we end up stretching on the mat….