$85 one time payment
Intermediate functional training program designed for those who want to work on weaknesses, decrease risk of overuse or repetitive strain injuries, as well as increase overall performance
6 weeks of 4x/week strength workouts
progressive overload with emphasis on full body movements and overall strength
beginner friendly plyometrics (jumping) for increased joint health and speed
ability to track progress and directly chat with coach lindsay
option to restart program once you reach the end
A 6 week program designed for yogis, runners, cyclists or anyone who want to learn functional strength training, work on weaknesses to balance out the body, decrease the risk of overuse or repetitive strain injuries, as well as increase overall performance. This program includes a lot of the moves I use with my clients to improve balance, posture, and of course core strength. If you have ever been told you need to “cross train” or have wondered what that meant, this is the program for you. It’s a blend of yoga strength, weights, pilates, plyometrics (explosive moves), and mobility work all to enhance your movement potential.
The program includes:
6 weeks of 4x/week of full body workouts
Phase 1 (weeks 1-3) introduces functional core and balance exercises mixed in with full body strength exercises
Phase 2 (weeks 4-6) begins to intensify the functional core moves, adding more challenging stability movements
Most of the exercises have a few variations depending on your experience level or available equipment. Once you complete the 6 weeks you have the option to repeat using progressive overload by either using heavier weights the second time around or doing the more challenging variation. I try to always make sure there are options :)