Designed for beginners, and anyone wanting to simplify their routine or learn the basics.

We know strength training is beneficial for us but where do we start? Most “beginner” programs aren’t actually beginner and they either skip the foundational movements and go straight to ones that actually aren’t very functional or they simply over complicate movements too fast.

This 12 week program includes balance, core and flexibility movements throughout because I’ve found that not only do we all need overall strength but we also need to be more stable and mobile for every day life. This program sets you up to better understand your body and how to structure movement to not only move better but FEEL better. 

The program includes:

12 weeks of 3x/week workouts (a full body day, an upper body day and a lower body day) in three phases.

• Phase 1 (weeks 1-4) is building the foundational movements; squat, pull, push, hinge as well as some balance and core mixed in.

• Phase 2 (weeks 5-8) begins to increase the difficulty of the movements, introduce additional functional movements, and intensify the core work.

• Phase 3 (weeks 9-12) continues to introduce more movements as well as build upon the foundational movements.

Going through the basics you’ll gain more understanding of how a workout plan is structured and hopefully be able to take that knowledge with you as you continue your exercise journey. The program is set up to be repeated, so once you complete phases 1-3 you can start again but with heavier weights than you started with. This called progressive overload where you gradually increase weight over time which is the safest and most effective way to strength train.

Sign up below and you’ll receive an email to create a TrueCoach account. I will check in with you to see exactly which day you want to start and then you’ll be all good to go! (I have to do this manually so expect to a day or so reply. I am doing my best!)

I am so proud of this program so I hope you enjoy it!

-Coach Lindsay